Intermittent Fasting Compared to Prolonged Clinical Fasting
- backtothegardenpr
- Aug 13
- 1 min read

Hello,
Intermittent fasting is often confused with prolonged water-only fasting. In this educational video, we explain some of the differences in protocols and the results that can be achieved.
Referencias:
1. Goldhamer, Alan C, et al. “Water-Only Fasting and an Exclusively Plant Foods Diet in the Management of Stage IIIa, Low-Grade Follicular Lymphoma.” BMJ Case Reports, 2015, doi:10.1136/bcr-2015-211582.
2.Goldhamer, Alan. “Medically Supervised Water-Only Fasting in the Treatment of Hypertension.” Journal of Manipulative and Physiological Therapeutics, vol. 25, no. 2, 2002, pp. 138–139., doi:10.1067/mmt.2002.122321.
3.Gustafson, Craig. “Alan Goldhamer, DC: Water Fasting—The Clinical Effectiveness of Rebooting Your Body.” Integrative Medicine, vol. 13, no. 3, June 2014, pp. 52–57.
4.Myers, Toshia R, et al. “Follow-up of Water-Only Fasting and an Exclusively Plant Food Diet in the Management of Stage IIIa, Low-Grade Follicular Lymphoma.” BMJ Case Reports, 2018, doi:10.1136/bcr-2018-225520.
5.Myers, Toshia. “Clinical Fasting .” Https://Www.healthpromoting.com/, 2017, www.healthpromoting.com/sites/default/files/Clinical%20Fasting%20article.pdf
Water Fasting
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