To participate in the challenge you need to download our new free app “Back to the Garden” . Once inside, you can access the challenge by activating the premium version . This is the only official channel to access the full program , including recipes, videos, personalized shopping lists, and exclusive wellness content.

No, this challenge is not a restrictive or extreme diet , therefore it does not generate a rebound effect. On the contrary, it's designed to help you reconnect with more conscious habits , improve your digestion, reset your palate, and establish a healthier, more sustainable foundation. The rebound effect generally occurs in diets that are low in nutrient density and are hyper-nutritious. This is the opposite of what we'll be doing in the Juicing Reset. The purpose of this challenge is to supply your body with a range of micronutrients, antioxidants, and phytochemicals that cause a satiating effect on your body's cells. In this challenge, we can consume as much juice as our body needs without starving ourselves, so there's no rebound effect.

Ideally, you should have a juicer, but if you only have a blender, you can still participate. The app includes instructions and alternatives to prepare the juices easily with whatever you have at home.

Of course! This challenge is flexible and adaptable. You will only replace one meal a day with a functional juice. If you want to maximize the benefits, you’ll have the option to follow our suggestions for the other meals, but it’s not mandatory to do a full fast or stop eating.

From 24 to 48 hours as long as it’s kept in an airtight container.