10 Strategies for Staying Healthy During the Holidays
Sun, Nov 20
|Zoom
Learn strategies to enjoy the festivities without disconnecting from your vibrant and healthy self. Use the festivities to maximize your capabilities and avoid drifting out of control.
Horario y ubicación
Nov 20, 2022, 6:00 PM – 7:00 PM AST
Zoom
Invitados
Acerca del evento
Thanksgiving and Christmas are de the most dangerous times for us. It is where more cardiac deaths occur especially between Christmas and January 7th. For various reasons, we are extremely busy, it can be stressful and one of the main reasons is when there are more increases in consumption of cheese, pork, turkey, processed meat, desserts and alcohol. All these foods are dense in fat, calories, low in fiber and nos increase the risk of high blood pressure, being overweight, developing insulin resistance and emotional disorders . For example, raising blood pressure, which can break up cholesterol plaques and cause a clot that can block a blood vessel and trigger a heart attack.
The average person consumes about 7,000 calories on Christmas Day. Our risk of heart attack quadruples, and then the aftermath that lingers after the holidays: extra pounds, increased risk of death, and depression. Avoid putting yourself…
Entradas
Non Members
This workshop is included free of charge in the membership but it is possible to reserve your space without being a member. However, it is cheaper to pay the membership for $20 in the monthly plan or $16 in the annual plan and you receive all the benefits of this great platform designed to facilitate and guide you on your path to well-being. If you are not interested, however, the price would be $35 (USD).
$35.00
Sale ended