10 Strategies for Staying Healthy During the Holidays
Sun, Nov 20
|Zoom
Learn strategies to enjoy the festivities without disconnecting from your vibrant and healthy self. Use the festivities to maximize your capabilities and avoid drifting out of control.
Horario y ubicación
Nov 20, 2022, 6:00 PM – 7:00 PM AST
Zoom
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Thanksgiving and Christmas are de the most dangerous times for us. It is where more cardiac deaths occur especially between Christmas and January 7th. For various reasons, we are extremely busy, it can be stressful and…
The average person consumes about 7,000 calories on Christmas Day. Our risk of heart attack quadruples, and then the aftermath that lingers after the holidays: extra pounds, increased risk of death, and depression. Avoid putting yourself…
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Non Members
This workshop is included free of charge in the membership but it is possible to reserve your space without being a member. However, it is cheaper to pay the membership for $20 in the monthly plan or $16 in the annual plan and you receive all the benefits of this great platform designed to facilitate and guide you on your path to well-being. If you are not interested, however, the price would be $35 (USD).
$35.00
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