Health Tune Up Retreat

A day dedicated to giving a “TUNE UP”  to your mind, body and emotional state. An intensive  experience to learn in an extraordinary way how to elevate your health and expand your education on how to practice a  successful healthy living. You will be able to immerse yourself in a space surrounded by nature, the sound of birds while gaining vast knowledge about different areas of vital health to take control of our bodies and connect  with other human beings with similar interests . Accompany Drs. Joanna and Asa Frey and their guest Dr. Carlos Ochoa  specialized in Restorative Therapies of Movement, Breathing and Meditation for this completely unique one-day experience. Perfect opportunity for all ages, couples and professionals looking to immerse themselves in A DAY OF PURE HEALTH through all the sensory senses.

What will happen:

• Yoga Workshop con  Breathing Techniques to Relax and Heal Traumas, and Meditation with Dr. Carlos Ochoa
• Full Meal Culinary Course  including dessert by Dr. Joanna Frey in her kitchen
• TASTY Lunch de  Whole Food Plant Food: This is going to be a great  feast Back to the Garden style!
• Educational Health Talk by Dr. Asa Frey
• Hiking on the Camino de los Tecas located in the Finca
• Afternoon Tea and Dessert
• Question and answer session with Drs. Joanna and Asa Frey
• Create a Community with Similar Approaches to Living Healthy
• Direct sharing with Drs. Frey
• Enjoy the Finca and its beautiful rest areas