Build a MORNING ROUTINE to succeed with Dr. Ochoa and Dra. Joanna

A well-formulated morning routine creates the ideal environment to start the day with a clear, active, energetic, focused, optimistic mind and with our balanced nervous system.

Knowing what to do right in the morning can have big impacts in all areas of your life. The routine does not have to be long but rather know what to practice to unify the body in a balanced and present way. We have Dr. Ochoa as a special guest where he will expand on this topic together with the DRa. Joanna. Dr. Ochoa has more than 20 years of experience in the health field and is a faithful practitioner of the morning routine. Both will discuss what makes up a healthy morning routine, different options that we can alternate depending on the time we have available and which elements should never be missing. We will have a guide so that they can make the workshop interactive and personalized. Question session at the end.

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