Reading the Nutrition Label with Back to the Garden

Nutrition labels, product packaging, and ingredient lists are created to confuse and mislead the consumer. In this way, the consumer is vulnerable to buying products under the notion that it is healthy but the results are completely different. Why are they prepared this way?

You'll learn:

-Nutrients Lesson 101

-Purpose of these tags

-How to read them properly under the correct consumption guidelines (not under the USDA Dietary Guidelines)

-Harmful Side Effects Behind Recommending Products Based on the Nutrition Label

-Expose myths and outdated guides taught by professionals, for example: each disease has its own particular guide, its recommendations for "healthy" products based on traditional guides and more

-How to eat without depending on the nutrition label